Posted: March 23, 2023
What is executive function and why does it matter so much? Executive function (EF) is an umbrella term used to capture a wide range of abilities that our brains carryout throughout the day. As the name suggests, these skills help us manage important tasks such…
Posted: March 23, 2023
As a therapist whose clinical work primarily focuses on autistic and neurodivergent adults, I have many clients who come to me sharing that they are questioning if they might be autistic and seeking a diagnosis. Most of these adults began questioning if they were autistic…
Posted: October 25, 2022
It can be hard to establish barriers with an immigrant family. This can include if we only see family during the holidays, if they tend to visit unannounced, or if we live with them and are having difficulty establishing the privacy we need. It can…
Posted: February 7, 2022
If you’re hesitant about going to therapy, you may think, “There’s no point in going if my therapist doesn’t really get me.” For marginalized groups interested in starting therapy, look out for signs that the practice embraces culturally responsive therapy. These therapists are unafraid and actively willing to bring…
Posted: January 17, 2022
After another bad day, you ask yourself, “Is it time to start therapy?”Without even knowing what caused you to ask the question, you should know that the answer is “yes.” Some people believe everyone should be in therapy the same way everyone sees a doctor…
Posted: January 16, 2022
Choosing to live outside of society’s patriarchal norms can be so freeing. However, explaining the choices you make to friends and family who subscribe to traditional ways of living can be challenging. When it comes to non-monogamous relationships, closed-minded people may only associate them with…